Jo Mitchell Wellbeing

What I Offer

Helping you find calm and balance - physically, mentally and emotionally

Schools

My assembly talks, classroom workshops and pupil-led Wellbeing Champions Programme equip children with simple, everyday tools and strategies to take charge of their own wellbeing. Find out more...

Reflexology

Whether you’re looking for support through a stressful time, relief from symptoms, or simply time for yourself, my reflexology treatments will bring deep calm and relaxation to your body and mind. Find out more...

About Me

I first discovered reflexology during a challenging time in my life and fell in love with it immediately. Regular treatments helped me feel much calmer, more grounded, and more able to cope with everyday life.

That experience stayed with me and, a few years (and a few children!) later, I trained as a reflexologist — a journey that only deepened my appreciation and fascination for this powerful ancient therapy. You can find out more about the reflexology treatments I offer here.

I'm proud to be a Level 5 Clinical Reflexologist, with additional specialist qualifications in Reflexology Lymph Drainage and Children’s Reflexology as both a practitioner and instructor.

Through this work, and as a mum of three, I’ve seen first-hand the emotional pressures children face, which led me to develop a fun, interactive wellbeing programme for primary schools, giving children practical tools to nurture their emotional wellbeing. You can read more about my work with schools here.

I feel truly privileged when people choose me to support them on their wellbeing journey. I tailor every treatment and every school programme to current needs, with the aim of helping to create lasting balance — physically, emotionally and mentally.

You can book via the button below or fill in the contact form if you have any questions.

I look forward to supporting you.

Jo

"Jo is amazing! I was very stressed before going to see Jo and thanks to her, I found sleep and serenity. I highly recommend!"    Magali B.

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"Jo has magic hands and a lovely, calming personality. I have many aches and pains with a chronic condition and Jo is able to ease my pain and relax me with her reflexology."     Dani B.

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"I have had several reflexology sessions with Jo and always find them incredibly relaxing and really helpful in reducing stress. Jo has a very calming and sympathetic manner. Highly recommended!"    Sara G.